The Resilience and Me tool-kit is an evidence-based resource for children aged 7 -12 to guide them in building a resilient foundation for their future. Using the tools presented here they can practice behaviours that will make them happier, stronger and healthier.

This unique programme will:

• Address the anxieties and challenges facing children moving up to secondary school
• Ensure all children are aware of how to keep safe online
• Engage children in developing their own life-long personal resilience
• Deliver fun challenges along the way
• Engage parents in promoting resilience and wellbeing for the whole family
• Reward children for demonstrating resilience and completing the programme.

Resilience and Me delivers real learning and focuses on positive psychology without promoting any particular ideology.

Values which focus on:

Gratitude over Resentment

Individual Responsibility over Group Identity.

Freedom Of Speech and Thought over Repression and Cancelation.

These fundamental values are addressed through age-appropriate language and delivered via engaging and interactive e-learning modules and a daily journal for children and parents/guardians to work through.

Buy the Book on Amazon and get access to the online modules.